SEMI-PRIVATE TRAINING

TOTAL FXS

THE PUSH YOU NEED. 

FOR BETTER RESULTS.

TOTAL FXS is a semi-private training experience like no other, that averages 4 participants per session, with COVID-19 guidelines in place for cleanliness and safety. This "back and forth" cardio and strength circuit style workout increasingly challenges and improves one's cardio endurance and strength levels, catering to a leaner & fit physique in a shorter period of time. 

SESSIONS INCLUDE:

  • Three cardio/HIIT circuits on the following machines

    • Treadmill

    • Elliptical

    • Rowing Machine

  • Three strength circuits 

    • One lower body circuit 3x

    • One upper body circuit 3x

    • One core circuit 3x

  • Nutrition Coaching & Meal Planning

    • New detailed meal plan each month

    • Regular food journal monitoring

    • Regular progress checks/weigh-ins

    • Nutritious & Delicious Meals on-site!

 

TRY YOUR 1ST SESSION FREE !!

*Click Below*​​

  GET STARTED NOW!!  

REAL WOMEN. REAL RESULTS.

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