TOTAL FXS is a semi-private training experience like no other, that includes 2 to 6 participants per session. This "back and forth" cardio and strength circuit style workout increasingly challenges and improves one's cardio endurance and strength levels, catering to a more lean & fit physique in a shorter period of time. 

​SESSIONS INCLUDE:

​

• Three 8-10 minute cardio circuits on the following machines

  • Treadmill

  • Elliptical

  • Rowing Machine

• Three 8-10 minute strength circuits 

  • One lower body circuit 3x

  • One upper body circuit 3x

  • One core circuit 3x

• Nutrition Coaching & Meal Planning

  • New detailed meal plan each month

  • Regular food journal monitoring

  • Regular progress checks/weigh-ins

PRICING:

• ​MONTHLY PROGRAM $49.75 PER WEEK

• DROP - IN RATE $25 PER SESSION