COVID-19 UPDATES

TOTAL FXS is a semi-private training experience like no other, that averages 4 participants per session, with COVID-19 guidelines in place for cleanliness and safety. This "back and forth" cardio and strength circuit style workout increasingly challenges and improves one's cardio endurance and strength levels, catering to a leaner & fit physique in a shorter period of time. 

​SESSIONS INCLUDE:

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• Three cardio/HIIT circuits on the following machines

  • Treadmill

  • Elliptical

  • Rowing Machine

• Three strength circuits 

  • One lower body circuit 3x

  • One upper body circuit 3x

  • One core circuit 3x

• Nutrition Coaching & Meal Planning

  • New detailed meal plan each month

  • Regular food journal monitoring

  • Regular progress checks/weigh-ins

  • Nutritious & Delicious Meals on-site!

TOTAL FXS