SEMI-PRIVATE TRAINING

TOTAL FXS

THE PUSH YOU NEED. 

FOR BETTER RESULTS.

TOTAL FXS is a semi-private training experience like no other, that includes 2 to 6 participants per session. This "back and forth" cardio and strength circuit style workout increasingly challenges and improves one's cardio endurance and strength levels, catering to a more lean & fit physique in a shorter period of time. 

​SESSIONS INCLUDE:

  • Three 8-10 minute cardio circuits on the following machines

    • Treadmill

    • Elliptical

    • Rowing Machine

  • Three 8-10 minute strength circuits 

    • One lower body circuit 3x

    • One upper body circuit 3x

    • One core circuit 3x

  • Nutrition Coaching & Meal Planning

    • New detailed meal plan each month

    • Regular food journal monitoring

    • Regular progress checks/weigh-ins

PRICING:

  • MONTHLY PROGRAM $49.75 PER WEEK

  • DROP - IN RATE $25 PER SESSION

  GET STARTED NOW!!  

REAL WOMEN. REAL RESULTS.